Woman with her dog in a park.
Finding ways to eat well through treatment
Developing coping skills to manage stress
Monitoring and managing side effects from treatment
Arranging for in-home help and transportation to and from appointments
Finding ways to eat well through treatment
Developing coping skills to manage stress
Monitoring and managing side effects from treatment
Arranging for in-home help and transportation to and from appointments
Preparing questions for your clinical team ahead of appointments
Applying for financial assistance for medical bills
Incorporating physical activity back into your routine
Strengthening your support system
Preparing questions for your clinical team ahead of appointments
Applying for financial assistance for medical bills
Incorporating physical activity back into your routine
Strengthening your support system
Jasper stories

We help people feel more
like themselves

Josie smiling.
“I ask a lot more questions to my oncology team now, and the journey with Jasper is part of the reason I’m able to.”
Josie • Wife, mother, murder mystery fan, animal lover

How Jasper helped Josie
regain a sense of control

Josie came to Jasper while undergoing radiation treatment following a recurrence of breast cancer. She was initially seeking resources about nutrition and exercise. As she built trust with Lindsey, her Jasper counselor, she slowly started to open up emotionally—something she was reluctant to do at first. As Josie shared more about what she was feeling during her Jasper sessions, she noticed that treatment became a bit easier to manage and she was able to approach oncology appointments with more confidence.

Read Full Story
Files.

How to eat well during cancer treatment

How to eat well during cancer treatment
Files.

What questions you should be asking your medical team

What questions you should be asking your medical team
Files.

How to find your footing when living with cancer

How to find your footing when living with cancer
Files.

What you need to know about pain during cancer treatment

What you need to know about pain during cancer treatment
Josie’s timeline

How Josie’s Jasper experience evolved over time

First Session

First Session

Josie had already started treatment when she met her counselor, Lindsey

What they discussed

  • Discussed initial diagnosis and recurrence
  • Identified side effect management and nutrition education as focus areas
  • Shared resource on managing diabetes and cancer at the same time
Month One

Month One

Josie met with Lindsey once a week as she finished her course of treatment

Focus areas

  • Discussed the transition from active treatment to maintenance
  • Developed a meal plan and exercise routine that prioritized hydration, protein intake, and strength training for bone health
  • Talked about self-critical feelings that Josie had been experiencing, recommended journal prompts to to help her work through these feelings
Month Two

Month Two

As Josie settled into life after treatment, she and Lindsey continued to meet weekly

Focus areas

  • Discussed nutritional goals to help manage high blood sugar and high blood pressure
  • Discussed ways of sharing nutrition goals with family
  • Worked through letting go of what her cancer experience “should” look like
Month Three

Month Three

Josie met with Lindsey once a week, rescheduling one session due to a conflict

Focus areas

  • Explored self-esteem and accepting changes to her appearance
  • Connected Josie with Look Good, Feel Better, an organization focused on building confidence in people during and after cancer treatment
  • Developed strategies for improving communication with Josie's clinical team by preparing for appointments and building self-advocacy skills

First Session

Josie had already started treatment when she met her counselor, Lindsey

What they discussed

  • Discussed initial diagnosis and recurrence
  • Identified side effect management and nutrition education as focus areas
  • Shared resource on managing diabetes and cancer at the same time

Month One

Josie met with Lindsey once a week as she finished her course of treatment

Focus areas

  • Discussed the transition from active treatment to maintenance
  • Developed a meal plan and exercise routine that prioritized hydration, protein intake, and strength training for bone health
  • Talked about self-critical feelings that Josie had been experiencing, recommended journal prompts to to help her work through these feelings

Month Two

As Josie settled into life after treatment, she and Lindsey continued to meet weekly

Focus areas

  • Discussed nutritional goals to help manage high blood sugar and high blood pressure
  • Discussed ways of sharing nutrition goals with family
  • Worked through letting go of what her cancer experience “should” look like

Month Three

Josie met with Lindsey once a week, rescheduling one session due to a conflict

Focus areas

  • Explored self-esteem and accepting changes to her appearance
  • Connected Josie with Look Good, Feel Better, an organization focused on building confidence in people during and after cancer treatment
  • Developed strategies for improving communication with Josie's clinical team by preparing for appointments and building self-advocacy skills